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Honestly I think it's neurochemistry.

Things cause stress. Stress hormones float around in your brain "motivating" you. This isn't real motivation, it's stress-based motivation.

Exercise in my experience is the best cure to this stress condition. Unfortunately exercise tends to leave you tired. The other things that can help it pass are pleasurable, simple things. Video games, TV, reading a book you've read before, socializing in a comfortable environment. The exercise seems to remove that stress, while the rest just helps you not accumulate it while you take your mind off of other things.

It's not until that stress has passed that you get the clear head that lets you want to do something creative.

In the future, maybe when you feel that you aren't being creative, instead of trying to do more, just try to exercise, have a glass of wine, play some video games, and see if it happens again. Maybe go to bed early.



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