I asked first. You're the one claiming all this scientific and expert consensus. I'm just talking common sense stuff that pretty much everyone agree on. This is simply the basics of how the body works. I could take some time to find some sources but so could you and you aren't so why should I?
It's pretty clear that you're thoroughly convinced of your own bullshit anyway, if you had any interest at all in finding the truth you'd do some light googling and find that pretty much everything I'm saying is true. I'm not interested in wasting my time finding arbitrary sources for common knowledge that you're just going to ignore anyway.
You don't have to find sources for me, I know they don't exist and if you find anything it's going to be obvious bullshit anyway. There are no serious doctors, nutritionists nor researchers who have any doubt whatsoever regarding what the roles and relationships of food and fat are in the human body. You're obviously just delusional. So good luck with that, I hope you can get past your issues and improve your life some day.
You admitted to me a few days ago that you are so fat that it makes you miserable. If direct, personal experience with it not working doesn't convince you, nothing will.
Yeah I said I find it miserable to be moderately overweight. I never said being more active and eating less doesn't work. It works great when I do it. I was under 90kg last year after just a few months of being active and eating better. And when I stop being active and start eating too much food, I gain weight. Which is literally exactly what I'm saying. So, I have direct personal experience with my advice working exactly the way I'm telling you it does.
At this point I'm just saying the same shit I said in the other comment already. The fact that I find it hard to follow my own advice, which I just told you because I thought it might help get my point across, is completely irrelevant to whether the advice works.
Anyway I'm over this whole conversation at this point. Do and believe whatever you want. I've said what I wanted to say. If you don't believe me that's fine, I don't care.
