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Getting into cycling actually has me about to stop intermittent fasting. I go out and can burn 1200 calories in a few hours and that's hard to make up with an 8-hour eating window unless I want to start eating a bunch of junk food. Not trying to lose any more weight


Cycling 10-12 hours a week (and going pretty hard at it thanks to the many hills in the Bay Area) let me eat just about everything I wanted while still losing weight.

If you have the time and enjoy it, there's no better way to be able to stuff yourself silly.




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