There's also Allen Carr's books about treating addiction, and they don't use negative reinforcement, at least the ones I've read
Rather it helps you learn to recognize the fallacies behind the addictive cravings themselves, and to thus resolve the core of why you turn to that in the first place
Still have to make the decision to recall those in the moment, but when you do you do neutralize the cravings
His first book was Easy Way to Stop Smoking
For digital addiction there's Smart Phone, Dumb Phone
For internet porn there's easypeasymethod.org (based on EasyWay to Stop Smoking)
Rather it helps you learn to recognize the fallacies behind the addictive cravings themselves, and to thus resolve the core of why you turn to that in the first place
Still have to make the decision to recall those in the moment, but when you do you do neutralize the cravings
His first book was Easy Way to Stop Smoking
For digital addiction there's Smart Phone, Dumb Phone
For internet porn there's easypeasymethod.org (based on EasyWay to Stop Smoking)