I didn't even use Apollo: I was hooked on the official iOS app. And used the blackout to kick the habit. Haven't looked back since. _Some_ of the free time I got back has now gone towards youtube shorts, but since those really requires headphones, I can keep it to a much smaller percentage of my free time. Instead, I bought a subscription to a local news paper, you know, for when you're on the loo and need something to read. I feel I'm better informed now than when I was reading reddit compusively.