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Squats are not unhealthy. They are probably the single most useful exercises you can put your body through: high exertion activity for your largest muscle groups means it's a better calorie burner than most people's cardio routines, they work out your core and other stabilizing muscles, which helps you not hurt yourself anywhere else in the gym, and they (in conjunction with deadlifts) build the muscles human beings actually use to move heavy objects.


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