My apartment ceiling has a ~60cm air gap with air conditioner ducting and stuff inside, not sure how responsible it is but I hear basically nothing from above me. Same for the side walls although I believe those are just super dense fire proof walls.
RF/sound blocking drywall for SCIFs costs a small fortune, https://www.quietrock.com/products/quietrock-530rf
EMF shielding case study, https://www.zokazola.com/emf_reduction.html