I don't think it really applies to stuff like driving, which almost has to be muscle memory to work at all. even with something routine and non-urgent like switching gears in a manual, the steps have to happen faster than you can say what you're doing.
a good example from normal life is (physical) key management. I used to always forget my keys when walking out the front door, which was a big problem since it locks automatically. to solve the problem, I made my back right pocket be the designated "key pocket". I now slap my right butt cheek whenever I leave a building. it might look weird to observers, but I have not once forgotten my keys since I implemented this system.
After losing my wallet several times and not having a clue when the last time I had it on me was, I implemented a similar system. I now habitually triple tap my three designated pockets for phone, wallet, keys, every time I walk through a doorway.
That way, if any of them are missing, I know they must be in the room I just left.
a good example from normal life is (physical) key management. I used to always forget my keys when walking out the front door, which was a big problem since it locks automatically. to solve the problem, I made my back right pocket be the designated "key pocket". I now slap my right butt cheek whenever I leave a building. it might look weird to observers, but I have not once forgotten my keys since I implemented this system.