You can't improve what you don't measure. Maybe try making a list of the things you need to do in the mornings to get ready (as detailed as you want) and timing yourself might help. You can then see what you can improve. Same with chores and cooking.
It’s worth a shot. I actually do use timers though, and I’d specifically like to know how they got it down to 30 min, as that is extremely fast for that list of things. I suspect they have some tips we might apply.
