I'm in my 30's and have always struggled with how flexible I am. Since lockdown I've spent just about every evening mobilizing anything that feels tight or uncomfortable has been a game changer.
I'm finding that I feel physically pretty great, less tight, aches/pains have faded away though there are still a few old injuries I'm working through.
Lockdown has been hugely helpful in maintaining the habit: kids go down in the evening, take the dog for a walk and stretch until you go to sleep has been a great way to unwind.
If you're looking to get started, I initially followed this guy's[0] youtube channel for a month, then started doing what felt right for me.
I'm in my 30's and have always struggled with how flexible I am. Since lockdown I've spent just about every evening mobilizing anything that feels tight or uncomfortable has been a game changer.
I'm finding that I feel physically pretty great, less tight, aches/pains have faded away though there are still a few old injuries I'm working through.
Lockdown has been hugely helpful in maintaining the habit: kids go down in the evening, take the dog for a walk and stretch until you go to sleep has been a great way to unwind.
If you're looking to get started, I initially followed this guy's[0] youtube channel for a month, then started doing what felt right for me.
[0] - https://www.youtube.com/channel/UCU0DZhN-8KFLYO6beSaYljg