* The Reddit bodyweight fitness Recommended Routine (RR) [1]
* Minus the Gym [2]
* Tao Physique [3]
They're all quite similar (which is good). Watching the second made me replace the RR's pulling progression with exercises using a dip station (cost £35 on Amazon), and the third shows a progression for handstand pressups and glutes.
Also, I switched the order of the RR exercises to be more like supersets based on the advice of the second link, so instead of doing pairs of exercises with rests in between each, I now do 8 types of exercise with a rest at the end before doing another 3 sets (so 4 sets in total). That seems a better use of time. This is the order of progressions I'll try in my next workout:
1. Press ups
2. Squats
3. Rows
4. Core
5. Dips
6. Glutes
7. Handstand pressups
8. Pull ups
Anyway the Reddit crowd know way more than I do so I'd definitely check that out.
* The Reddit bodyweight fitness Recommended Routine (RR) [1]
* Minus the Gym [2]
* Tao Physique [3]
They're all quite similar (which is good). Watching the second made me replace the RR's pulling progression with exercises using a dip station (cost £35 on Amazon), and the third shows a progression for handstand pressups and glutes.
Also, I switched the order of the RR exercises to be more like supersets based on the advice of the second link, so instead of doing pairs of exercises with rests in between each, I now do 8 types of exercise with a rest at the end before doing another 3 sets (so 4 sets in total). That seems a better use of time. This is the order of progressions I'll try in my next workout:
1. Press ups
2. Squats
3. Rows
4. Core
5. Dips
6. Glutes
7. Handstand pressups
8. Pull ups
Anyway the Reddit crowd know way more than I do so I'd definitely check that out.
[1] https://www.reddit.com/r/bodyweightfitness/wiki/kb/recommend...
[2] https://www.youtube.com/watch?v=ay15dc2cvm0
[3] https://www.youtube.com/watch?v=eQ4GKdK_Xps